BIO-FEEDBACK at SHAMBALA
Introducing Relaxing Rhythms Guided Training Program (formerly Healing Rhythms), the first guided training program that brings together the most prominent leaders in the field of health and wellness – Doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life. Click to see: Demo Video of Relaxing Rhythms
Experience the benefits of active well-being with Relaxing Rhythms
• Learn effective breathing and meditation exercises lead by leading experts in the field
• Practice these exercises as you receive personal, real-time feedback on-screen
• See and feel results from the very first step, in as little as fifteen minutes.
• Achieve a new level of freedom of the effects of stress.
Transport yourself to a new state of relaxation and ease.
Begin your guided training with topics such as “Quieting the Mind” and “Finding Your Inner Balance.” In each of the 15 steps, you’ll learn new and relaxing breathing and meditation exercises techniques led by:
• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko
Watch your responses in real-time, on screen!
Practice these time-tested techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind, thoughts, feelings, and emotions.
Finally, you’ll complete each step by practicing your new skills during the interactive feedback events. Watch your thoughts, emotions, and state of mind at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.